Sunday, 22 July 2018

Summer Watermelon, Feta & Mint Salad

A lovely Summer side salad that's perfect for the warmer weather. The flavour combination of watermelon , feta & mint is very popular in the Mediterranean and The Middle East. The salad is perfect with a piece of fish or meat or if you fancy a light lunch, on its own.


Prep: 15 minutes
Serves : 4

Ingredients

300g watermelon flesh cut into 2cm inch cubes
175g feta cheese cut into 2cm cubes
55g fresh mint leaves

Dressing
4 tbsp shredded fresh mint
Juice of 1 lemon
2 tbsp olive oil
Pinch of sea salt
Pinch of pepper

Method
Mix the watermelon, cucumber and feta together in a large bowl. Add the whole mint leaves.
For the dressing, whisk the shredded mint , lemon juice and oil together in a small jug and season with the salt and pepper.
Drizzle the dressing over the salad and toss, being careful the feta doesn't break up. Serve immediately.
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Tuesday, 17 July 2018

Roast Chicken with Peaches and Lavendar

I finally got round to purchasing Diana Henry's A Bird in Hand. This was published in 2015 to great critical acclaim. A cookery book dedicated to the nations favourite meat chicken shows the diversity of recipes that chicken can offer. I've made a few of the recipes but this one I chose to share is perfect during the Summer months. The roast chicken was incredibly succulent and the peach gave such moreish and sweet flavour dimension to it.




Ingredients
3 tbsp olive oil
Sea salt flakes and pepper
1.8kg chicken skin-on, jointed into 8 good sized skin on bone-in chicken thighs.
200ml medium white wine
3tbsp white balsamic vinegar
4tbsp lavender honey
5 small, slightly under ripe peaches
8 sprigs of fresh lavender

Method
Preheat the oven to 190C/375F/Gas Mark 5
Heat 1 tbsp of the oil in a frying pan, season the chicken joints and brown them on each side so they get a good colour. You can do this in batches.
Put the chicken joints or thighs into a very large , broad shallow ovenproof dish (both the chicken and peaches need to be able to lie snugly together in a single layer)
Pour the oil out of the pan but don't clean it. Return it to the heat and deglaze the pan with the wine , scraping to dislodge all the bits of flavour there. Boil this until it has reduced to about 100ml then add 1 1/2 tbsp each of the balsamic vinegar and honey. Stir to dissolve the honey , then pour over the chicken.
Halve and pit the peaches and cut each half in two. Dot these in around the chicken. Season with salt and pepper. Brush each piece of peach with a little olive oil , then whisk the remaining honey and balsamic together with a fork. Drizzle this over the chicken and peaches and scatter with the lavender (leave some sprigs of lavender whole , use just the flowers from others)

Roast in the hot oven for 40 minutes. The chicken should be cooked through and glazed with the honey and the peaches should be slightly caramelized in patches. If you stick the tip of a sharp knife into the underside of a thigh , the juice that runs out should be clear. Serve in the dish in which the chicken has cooked (you can transfer it all to a warmed platter , but be careful as the peaches will be soft and could easily fall apart).
Serve with roast potatoes and green beans.
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Thursday, 5 July 2018

Body Chief Review

I'm back on the blogging game after my laptop has finally gone to laptop heaven (after 9.5 years) and I have a number of posts to share with you. First up is a review of Body Chief meal prepping company. Covering Birmingham, Coventry and Rugby this company is one of the leading meal prep companies in the West Midlands. Body Chief allows you to chose a diet either the Standard Diet, Sports Diet, Vegetarian Diet, a Veggie and Fish Diet or a Gluten Free Diet.  The Standard Diet consists of daily meals available for 1000, 1500 and 2000 calories. Body Chief website allows you to see today's menu and tomorrow's menu which is handy. I sampled the 1500 calorie menu for two days and was surprised with how much food I ate throughout the day. On both days, I ended up sampling a number of mealswhich really kept me full throughout the day.
All the meals are prepped with clear calorie amount displayed.
Day 1 meals.

The first breakfast was Choco pancakes with natural cheese and grapes (375 calories) which was very filling. The yogurt and grapes complimented the chocolate pancakes. The second breakfast that I sampled was corn and egg paste sandwich with nigella seeds and veg (225 calories). For lunch I had chicken breast in chive sauce with young spinach leaves salad which was well seasoned and delicious. The evening meal was low in calories (300) but the Spring salad with buckwheat , cottage cheese, cucumber and radish was delightful. For dessert I had a refreshing watermelon cooler.


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Lunch

Lunch


Day 2 the first meal for the day was Fish paste with pepper and sundried tomatoes (375). I queried how good the fish paste was but it was surprisingly good.

Lunch was a gorgeous and colourful Turkey with Chickpeas and Veg in a cumin sauce (300 calories) This was actually supposed to be for the evening meal but was so colourful and light I had it for lunch.

For dinner (supposed to be lunch) was Pearl Barley Risotto with Beef , Young Cabbage and String Beans (450 calories ). This was incredibly filling.

 
The afternoon snack was Fresh Fruit Salad with Desiccated Coconut (150 calories )

For dessert was a divine brownie,

I also sampled a watermelon cooler which was refreshing. I thoroughly enjoyed sampling all the meals as they were delicious.

Positives :
* The meals were well flavoured and seasoned.
* There are several meals that you can eat throughout the day.
* All the meals are delivered to your home or work from 5:30am onwards
* All the meals are calorie controlled and can be adaptable to your dietary needs.
* The service takes the stress out of preparing daily meals.

Negatives:
* The cost per day for the meals is £18 per pay day which is expensive.

Disclaimer : Thank you to Body Chief.
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